When you are looking for a therapist it is important to "shop around" to find a therapist that feels right. During a consultation you can ask your questions, get information and figure out if the therapist is right for you.
**Please note, this is not a therapy session.

An important first step in therapy is working with your therapist to get to know each other and for your therapist to gather information to understand your experiences, challenges and strengths. This takes some time and it is well worth it as it as your therapist needs this information in order to hep you reach your goals.

Our warm, compassionate and skilled therapists will work together with you to identify your goals and help you move toward them. Our therapists use well-known (evidence-based) approaches to help you and will put your needs first. Your sessions will be safe, supportive and non-judgmental.

All relationships need attention at one time or another. Our skilled and compassionate couple and family therapists will work closely with you to address the areas in your relationships that need attention and care. Your sessions will be safe, supportive and non-judgmental.